I live injury and pain free from the yoga that I practice and teach. I have self healed a severe back injury with this yoga practiced in a warm room.
I invite you to join us and feel the vibrant health and energy that we create every session.
I am an active and athletic person. I believe that health is your wealth.
Through the regular practice of this yoga I maintain great health inside and out.
I teach to share with others this capacity we all have to care for ourselves physically, mentally and emotionally.
I practice yoga because it is my lifeline. I come back to center, find balance and care for myself through my practice. Yoga helps me to experience a more joyful life.
I teach yoga because I want to share this joy with students. My deepest intention is to help students develop a stronger more focused practice and find their happiest and healthiest selves.
I have been teaching yoga in Marin and internationally for 15 years. I have directed 3 teacher training programs and have certified 60 new yoga instructors.
I love sharing yoga with people. I teach a strong vinyasa class taught in a slow flow style with special attention to technique.
As a yoga therapist and international group facilitator for more than a decade I embrace yoga as the key to bridging us together in truth, and integrity.
My classes are an invitation to explore and discover the essence of health and well being in a creative, playful and safe environment.
I am a community recognized yoga and pre-school teacher in Marin County.
I practice yoga with children to create caring, respectful and conscientious people that may blossom into whomever they would like to be. The classes focus on meditation, storytelling, games, music and fundamental yoga while enhancing mental, physical and emotional health.
